A cleansing process for the subconscious mind.

Sound therapy has been used as a tool for healing for thousands of years. It aids stress reduction by breaking up emotional blockages within the body and eases you into a state of meditation.

The techniques used are tailored to help relax and yet stimulate the system, allowing for the stress hormones and Cortisol to reduce, lowering blood pressure and heart rate. This help to slip into an Altered State of Consciousness (ASC) similar to that before sleep or deep meditation. Brain waves lower their rate into Alpha and Theta where self-healing, cellular repair / re-elaboration mode occurs.

Reduces levels of stress in the mind and body: 

• Increases energy levels

• Improves mood

• Improves concentration

• Improves memory

• Improves pain tolerance

• Improves healing capacity/recovery

• Helps reduce inflammation

• Cleans the brain of certain toxins responsible for neurodegenerative conditions

• Helps with metabolism and weight regulation

• Reduces the risk of conditions associated with sleep deficiency & dysfunction

• Reduces the effects of jet-lag

• Comforts grief

BOOKING

https://thewellgarden.co.uk/book-classes/